This course will provide you with a proficiency in the fundamentals of nutrition. We will explore macronutrients and micronutrients and the role they play in our bodies. You will acquire a functional understanding of the importance of various nutrients, the consequences of excesses and deficiencies, good food sources for the specific nutrients discussed, as well as what you can do to achieve optimal health and well-being. You will examine carbohydrates, proteins, lipids, vitamins, and minerals. PREREQ: HN 121. Text: Same books as HN 121.