Southwest Institute of Healing Arts
1538 E. Southern Ave. Tempe, AZ 85282

Please Note: If your course has a supply fee, you will be charged for that fee automatically on the card you use for payment.
Please review the course description to determine if there is a supply fee. Thank you!

The online class registration system is intended for individual classes for personal development and CEUs. If you intend to earn a Certificate of Excellence or higher Diploma, you must enroll into the program by speaking with Admissions at 480-994-9244, x116.

If you have any questions, please email registrar@swiha.edu or call 480-588-8670.

TC 150 Building Resiliency & Stress Management
In this course you will explore the nature of optimism and pessimism in resiliency and its application to various populations. You will learn the adversity evaluation and the dis-entanglement of emotions model and develop skills and strategies to prevent destructive behavior such as ‘thinking traps’ and cognitive distortion (catastrophizing). You will understand the elements and effects of stress physically, emotionally, mentally, and spiritually with skills to avoid the negative effects of stress and how to present the materials to others. You will experiment with breathing and focusing techniques and its applications for your private practice. Text: $18
Session ID: TC 150 (E01) - 07/30/2025
Dates: Jul 30, 2025 - Sep 3, 2025
Time: W 6pm-10pm
Instructional Hours: 24.0
Seats Available: 8
Tuition: $480.00
Price: $480.00
Registration End Date:
 Jul 30, 2025 12:00 AM
Comments:
Session ID: TC 150 (E01) - 12/01/2025
Dates: Dec 1, 2025 - Jan 26, 2026
Time: M 6pm-10pm
Instructional Hours: 24.0
Seats Available: 21
Tuition: $480.00
Price: $480.00
Registration End Date:
 Dec 1, 2025 12:00 AM
Comments: