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HN 222 Nutrition - Raw Food Cuisine
This course covers the increasingly popular Raw Food Diet that consists of eating raw or low-cooked, unprocessed, mainly organic foods. Topics include digestive enzymes, bacteria, and micro-organisms which live in food. Variations of the Raw Foods Diet will be examined, along with the history, philosophy, and common beliefs. Students will learn how raw foods can incorporate into the foundation of any health diet as well as how to use raw foods for detoxification and healing. Each class students prepare gluten free, dairy free, and soy free raw foods. Age restricted to 18 and over. 1) Closed toe shoes are required. No high heels. No exceptions. Students out of compliance will be turned away 2) Hair must be pulled back with clips up to chin length or a rubber band, if hair is longer than your chin. 3) Bring 2 clean dish towels Supplies: $75 Space is limited.