Learn how yoga nidra takes you to subtle realms where karmic patterns that are solid and difficult to change in the waking state are more fluid and easy to shift in the meditative sleep state. Learn about the aura, the koshas, and how yoga nidra is designed to take you to the subtlest sheath where karmic impressions are held.
Pre-Req: YO 401* AUC only For Students Paying PER Module – Enrollment and payment into YO 409 Yoga Nidra Practicums is required with Yoga Nidra II.