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YA 520 Yoga - Philosophy & Meditation
Yogic teachings embody the wisdom of "The Light is One, yet the paths are many." In this course you will explore four paths of yoga: Karma, Bhakti, Jnana, and Raja. Through “Svadhyaya,” the Sanskrit word meaning "Spiritual Study," and meditation, you will explore the practical applications both, on and off the mat. You are invited to unlock the ancient yogic teachings and learn how to offer them to yourself and others. Readings from sacred poetry, yogic texts, and other resources will give you the tools to incorporate these philosophies into your yoga classes in the form of themes, cues, and techniques, as well as deepening your personal wisdom. Text: $37
No classes are being offered at this time for this course.